I WORK FOR FREE!!!

Hello my friend.  How's your week?  Good?  Great?  or Perfect?  Mine is perrrrfect!!!

 

Okay, okay, okay, okay...

 

So, recently, within the last month, I have received a few emails (well maybe more than a few) indicating that my blog posts are sales posts and I just wanted to say a thing or two about that.

 

With kindness and politeness in my reaction I would just like to say that I WORK FOR FREE!  Heh heh.

 

Yes, I have been posting things that you can buy and I only post them because I know that they will help people destress yourself.  When someone buys, I do obtain a minimal fee, because I am an affiliate, and when I sell my products, the web site that hosts them gets an affiliate fee.  What I am saying is that I do make money off these resources but I wouldn't share them unless I know, with all my heart, that they will help. 

 

I KNOW WITH ALL MY HEART THAT THEY HELP!!!

 

Okay, okay, okay, okay...back to the I WORK FOR FREE!

 

Many people email me, from all over the WORLD, and even call me, with their stressful situations and I love love love to respond to these emails and phone calls, and provide FREE stress relief.

 

So, if you have a question about your situation, I would gladly help you for FREE.

 

Disclaimer:  I also work for a fee, when people elect to continue working with me ;)

 

In addition, whenever I see stress in someone's life, I convert it into a post knowing that it will help someone, FOR FREE!!!

 

The most important thing to me, my passion, and what permeates my entire being (including my soul) is helping people discover happiness. 

 

To help people change their entire being from despair to excitement, about their life, is the most rewarding thing I know of. 

 

To help people go from crisis to confidence and conviction that life will be more than fine, is the most important thing for me to see while I am alive.

 

Why do I do it? 

 

Because I have seen some serious anger, anxiety, and depression.  Because I have seen people get so upset and act like life is about to end.  Because, I know, without a doubt, that anyone can live without anger, anxiety, depression, or unhappiness.

 

How do I know? 

 

I know because I see people, every day, turn their life around.  I know because I have experienced a lot of stress in my life, and stress is my greatest teacher.

 

When I was 10, I witnessed something very violent, and carried it with me for years in the way of emotional symptoms.

 

When I was 21, I gave birth to my son, and was a single parent.

 

Through my twenties and thirties, I raised my son (quite successfully if I do say so myself because he has permanent stress relief behavior, he is very fun, and he is happy) by myself.

 

In addition, I went to school for my bachelors and masters.

 

When I was in my twenties and thirties, I worked as an Emergency Medical Technician on an ambulance running 911 calls responding to very gruesome situations.

 

When I was in my thirties, and now my forties (I am forty six), I have been doing, and do, Critical Incident Stress Management, which is responding to meet with people who have experienced and/or witnessed something extraordinary like traumatic death, dying, and/or very very gruesome imagery.

 

If that doesn't say possible stress all over it, I don't know what does.

 

Stress is my greatest teacher and I want to help others find solace and peace so that they may enjoy their lives.

 

I WANT TO SHOUT FROM THE ROOF TOPS!!!  PERMANENT STRESS RELIEF IS POSSIBLE NO MATTER WHAT YOU ARE EXPERIENCING!!!

 

I WANT TO SHOUT FROM THE ROOF TOPS!!!  DESTRESS YOURSELF SO THAT YOU CAN SEE WHAT LIFE HAS IN STORE FOR YOU!!!  HAPPINESS!!!  ENERGY!!!  VITALITY!!!

 

AAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHH!!!!!!!!!

 

LOL!!!

 

Sorry, I love this shizzz, I get so carried away!

 

Anywho...

 

Here is another resource for you FOR FREE!!!

 

Go to this web site, watch the videos, FOR FREE, and learn to question your beliefs and just watch your life turn around.

 

Or you can buy my product, lol...

 

But please, please, please don't believe me, find out for yourself.

 

The woman in this website, Byron Katie, is the author of the next book in the BIBLIOTHERAPY SERIES.

 

Have a great day!

 

Don't forget to have fun and be playful.

 

Elizabeth

EMAIL RESPONSES TO, "HOW DO I DESTRESS MYSELF?"

Holey Moley Guacamole Avocado Sauce. 

I have received a ton of emails in response to the last post, "HOW DO I DESTRESS MYSELF?"

I have received emails regarding job loss, unable to get a job, loosing a home, loosing a loved one, having a hard time with the boss, depression, anxiety, chronic fatigue, anger towards a spouse, anger towards an ex-spouse, problems with a child, having a hard time with weight control, and...even...sexual frustration.

As I read these emails, I was going to answer them each individually but, the main theme was that these individuals disagreed with me.  They either disagreed with me on that they cannot control their thoughts, they do not have a choice in their thinking, they do not think their stress comes from their thoughts, or that they don't need to change their thoughts.

So, basically, I have been disagreed with on each one of the points I made last post.

What it all boils down to is this, if you do not or cannot believe or wrap your mind around the concept that you are the boss of you, that you are the only thinker of your thoughts, or that you have a choice to choose the way you think, then you will have to live in the state that you are living until you do.

I don't know what else to say.  The thing is, the reason I am not a therapist, or a counselor anymore is because I cannot help people who do not want to be helped, which is the majority of people who are in therapy. 

I am not knocking therapy, it has helped so many people.  What I am saying is, that I help people who want help.  I help people who are willing to open their mind and let new ideas in.

This is education, not therapy, and so if you want to learn more about stress, you can learn it here. 

Stress is NOT caused by your situation or the people you are upset with.  Stress is caused by your thought process about what is happening to you. 

Yes, stress is a part of life and I don't know anyone who lives stress free, not even me lol, but you can reduce any stress you have by changing habitual stressful reactions, which begins with your thought process.

It is not my intention to be unkind, I am trying to be a loving confronter.  If you know me now, you know that I have nothing but love for you or anyone I meet.  I love you!  I love people!  I have nothing but love in my heart.

Please, if you want help, it has to start with you.  With you choosing to open your mind to a new way of thinking.  Listen to your destress yourself specialist, and I say that with a wink and a smile.  I have helped and help thousands of people, all over the world, and I know I can help you.

Give yourself a chance, check out my audio on HOW TO DESTRESS YOURSELF, it will change your life.

Have a great day and don't forget to have fun and be playful.

Speak soon...

Elizabeth

ps  thanks for the emails, I LOVE IT!!!

EMS STRESS AND THE POWER OF NOW!!!

Hey there.  How's it going?  How's life?  Is it good?  Or is it great?  I truly hope that it is absolutely, positively great for you!!!

Unfortunately, chances are, if you are reading this blog, life may not be great for you. 

EMS Stress is very powerful and can cause a lot of emotional distress as well as physical fatigue and illnesses.

I know this because there isn't a day that goes by that I do not talk to someone in the Emergency field who has some kind of emotional distress or illness. 

The most common emotional distress I see is anger, anxiety, depression, guilt, irritability (one of the biggest), and, believe it or not, insecurity.

The most common physical illnesses I see are back aches, dizziness, fatigue, gastrointestinal problems (one of the biggest), headaches, heart palpitations, hypertension, irregular heart rate, and neck aches.

If you are experiencing stress, which you probably are if you are reading this blog, one of the greatest things you can do is learn how to quiet your mind and enjoy your moments.

Recently, I read the book THE POWER OF NOW,  and it truly helped me enhance my ability to quiet my mind and increase the joy in my moments. 

People who are in the Emergency Field experience things that make us question what life is all about.  We experience things that are not normal to the average person.  Death, dying, destruction, and being responsible for other people's lives, literally, can truly eff with your mind.

The mind is so cunning that when we experience things that are out of the ordinary, it attempts to protect us, when actually it can hurt us.  When the mind is under a lot of stress it races, and although we don't notice the thoughts because they are fleeting, they can be flashbacks or fear created by a past event or anticipated ones.

One of the best ways to notice these fleeting thoughts that are racing through your mind is through meditation, which will quiet the mind. 

THE POWER OF NOW, is a great book that can also help you with the process of quieting your mind.  This may sound silly or may not make sense to you, but I know that this does help.  I have seen it happen with individuals, who are often in a crisis, make complete changes in their lives, for the better of course, after learning to quiet their mind.

Many people are very resistant to meditation, which is the greatest skill a person can have, so books are a healthy alternative.

Click on the picture of the book above and purchase it from Amazon, they have excellent prices.

There are so many people in the Emergency Field that speak their stress in their conversations and they don't even know it.  They talk about a call they had, over and over again, or they talk about how things don't affect them and yet their life is in complete disarray.  Believe me, if you are repeating a call you had, over and over again, or your life is in complete disarray, emotionally, mentally, or physically, you have enormous amounts of stress which is usually caused by or causing a racing mind.

But please, don't believe me, try it for yourself.  Try learning to quiet your mind and be in the now, which means to NOT be in the future or the past with your mind and just watch how you become more focused with extreme joy in your life and watch how you make explosive jumps in your personal and professional life.

Try it, and see, I dare you.

Have a fantabulous week, and don't forget to have fun and be playful.

Elizabeth

DESTRESS YOURSELF 2011

Are you ready for permanent stress relief in 2011?

Do you have stress at work or at home?

Maybe you have anxiety or depression and you need a little help to relieve stress and relax.

Maybe you are burned out and need to regenerate.

Whatever it is that is stressing you out, it is time to make a new life of destressing yourself.

Do you create New Year's Resolutions?  I do, every year.  I believe in never ending goal setting.

If you are not moving forward, you are stagnant, and if you are stagnant things usually do not improve.

So...

If you haven't made any New Year's Resolutions, let's do that now.

Take a piece of paper and write down all the things you want.

Do you want to get healthier?

Do you want to create more energy?

Do you want a better relationship, job, or home?

Whatever it is, write it down because that is the first step to destressing yourself.

The first step is knowing what you want that will improve your life. 

Improvement will help you feel better about your life and better about yourself. 

So, make a list, NOW!!!

Do it now!!!

Just thinking about a better life will make you feel good, I promise you.

Until next post, don't forget to have fun and be playful...

Speak soon...

Elizabeth