ACUTE STRESS DISORDER; CAUSES

When a fearful or threatening event is perceived, humans react innately to survive: They either are ready for battle or run away (hence the term "fight-or-flight response").

The nature of the acute stress response is all too familiar. Its hallmarks are an almost instantaneous surge in heart rate, blood pressure, sweating, breathing and metabolism, and a tensing of muscles. Enhanced cardiac output and accelerated metabolism are essential to mobilizing for fast action.

This explanation is thought to be in part a cause for anxiety disorders. Yet over the past decade, the limitations of the acute stress response as a model for understanding anxiety have become more apparent.

The first and most obvious limitation is that the acute stress response relates to arousal rather than anxiety.

Anxiety differs from arousal in several ways: First, with anxiety, the concern about the stressor is out of proportion to the realistic threat. Second, anxiety is often associated with elaborate mental and behavioral activities designed to avoid the unpleasant symptoms of a full-blown anxiety or panic attack. Third, anxiety is usually longer lived than arousal. Fourth, anxiety can occur without exposure to an external stressor.

Cognitive factors, especially the way people interpret or think about stressful events, play a critical role in the etiology of anxiety. A decisive factor is the individual's perception, which can intensify or dampen the response.

One of the most salient negative cognitions in anxiety is the sense of uncontrollability. It is typified by a state of helplessness due to a perceived inability to predict, control or obtain desired results. These are among the factors considered as causes of anxiety disorders such as acute stress disorder.

Sources:

• American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition
• Anxiety and Its Disorders: The nature and treatment of anxiety and panic (Guilford Press)
• Journal of Consulting and Clinical Psychology
• American Journal of Psychiatry
• Journal of Anxiety Disorders
• Journal of Traumatic Stress
• Journal of Clinical Psychiatry
• War Psychiatry: Textbook of Military Medicine
• Journal of the American Academy of Child and Adolescent Psychiatry
• National Institute of Mental Health
• National Center for PTSD
• Department of Health & Human Services
  
  
  
  
  

DREAMS

In the last post we talked about dreaming big and making it specific. Well, did you do it? Did you have any trouble? If you had trouble let us fix that right now. Get a pen and paper. Ready?

Let us begin the process of Destressing Yourself.

If I were a Magical Warrior Queen (I love the sound of that, sorry I tend to fantasize), I waved my magical wand over your head, you woke up the next morning, and your life was perfect, what would it look like?

Let me help a little more.
Where would you live?
Who would you live with?
What would you do for a living?
What would you do all day, every day?
What would you look like?
What kind of habits would you have?
What kind of habits would you eliminate?

Write the answers down! Let us create a miracle.

Don't just write general things like you would buy a house, be specific and write what the house looks like and where it is.

For each question above be specific.

Whether you want to dream big or small, whether you want to get rid of your anger or create happiness, whether you want to quit smoking or loose weight, whether you want to make money or be famous, you have it within you. You have the power to create your miracles. Decide what you want, today and let us begin the journey of destressing ourselves and making miracles.

We are setting goals so that we may move forward in life because if we are not moving forward we are moving backwards and that will cause stress. Let us set goals so that we have something to look forward to in life and so that we have something positive to focus on.

Your in the EMS and life may be easy or it may be hard, depending on where you are in life. Life tends to go in phases, easy sometimes and hard other times. Let us take responsibility for our lives and move towards a life we truly desire no matter where we are. We have the power.

Just a reminder, sign up for our free teleclass by signing up for our free weekly newsletter.

Have fun with this and keep it handy for the next post.

Don't forget to have fun and be playful, it is in your nature.

Elizabeth