YOU ARE LOVE!!!

Do you believe it???

Do you believe you are love???

I believe it!!!

Think about it, when you were born, you were this cuddly little baby full of love, from God, and then, our parents, teachers, and society, showed us how to be 'not love'.

What I mean is, when we were born, we were all love, all of the time.  What we are now is love when we believe we are and not love when we believe we are not.

Love is the highest energy level anyone could ever have.  For example, when you fall in love, do you not feel energy and happiness?

I love love!  And I feel love all of the time, well most of the time.  I feel love as frequently as possible because I know how good it makes me feel, and I believe that I am love.

What if you were to believe that you were love and that you could feel love any time you wanted to?

Wouldn't you feel really good all the time?  Wouldn't you have lots of energy?

My son is 25 years old and I recently renamed him Agape.  Agape is a Greek word for LOVE but not just LOVE, but the highest LOVE, the LOVE from GOD.  This might sound crazy to you but it is fun and I love it.  I don't call him by his old name, the name he was given at birth, funny huh?  It's funny and it's playful, and it's full of love.

The reason I did this is because he, my son, loves unconditionally.  He does not put conditions on how and when he loves me.  He just loves me all of the time.

Do you put conditions on how and when you love someone?

Do you put conditions on how and when you love YOU?

YOU ARE LOVE!!!  Ponder that for a day or two, really!

I know, I know, I am rambling about love but I think you should do it.  I think you should ponder, for a day or two, how you are love and how you can be love. 

Have an open mind, and just try it.  If you are stressed, you can spend a day or two pondering how you are love and I promise you that you will destress yourself.

Let me know how it goes, email me.  I love hearing from you.

That's all the rambling I have today ;)

I LOVE YOU!!!

Have a great day and don't forget...

Have fun and be playful.

Elizabeth

Subscribe to my blog by putting your email address in the box above, and you will receive updated posts.  Don't forget to confirm your subscription.

If you need help, email me, I would love to hear from you and help you in any way I can.

elizabethstanfill@gmail.com

Or, you can download one of my products to help destress yourself

If you really need to destress yourself, take the class

:D

ATTITUDE IS EVERYTHING WHEN DETRESSING YOURSELF!

Hello my peoples ;)

Hope your week is starting off perfectly.  Mine is, we got some snow over the weekend and if you know me, you know, I LOVE THE SNOW :)

The last couple of weeks I have gotten several emails about quieting the mind.  Sheee Hooo!!!  Lots of resistance there ;)  It's okay though, actually it's perfect.  No one should attempt to or learn to quiet their mind until they are ready.  It's all in the attitude.

Attitude is the construct of our likes and dislikes.

Attitude is the perspective one has towards a person, place, or thing.

Those are just definitions that I Googled, he he he...

The way I define attitude is your thoughts, feelings, and actions towards anything.  Any thing you think, feel, or do is not neutral, it is positive or negative.

What I am trying to say is, if you think you can meditate, you can.  If you feel good about meditation, you will meditate.  If you just meditate, it will get easier.

The reason I am saying all of this is because stress is doubt, fear, and worry and if you meditate you can calm your thoughts of doubt, fear, and worry.  At first, when you quiet your mind, you will really notice your unhealthy thoughts.

Many of my clients tell me, after they learn to meditate and quiet their mind, that they didn't realize how negative their thought process is.  When  you discover this, you can turn it around.

Did you know that we have at least 60,000 thoughts a day?

People really believe that they know what they are thinking.  If we knew what we were thinking, we would make ourselves think thoughts like, "I can be, do, have anything my heart desires," and believe it!  And then pursue what we want to be, do, and have.

When you meditate, and quiet your mind, you can notice those limiting beliefs like, "I am not pretty enough, skinny enough, smart enough, or energetic enough to do this or that."

When you destress yourself, you discover your stressful habits, which are usually your thought processes, and then you eliminate them by replacing them with healthier and more powerful thoughts.

So I am trying to create some persuasion for meditation here.  Quiet your mind, calm yourself and your body, discover your unhealthy thoughts, question those thoughts, and turn them around.

Attitude is everything when you wanna destress yourself.

You gotta believe you can meditate and see the benefits of meditation.  You gotta feel good about meditation, and you will do it.  You gotta just do it, and it will get easier.

YOU GOT THE POWER!!!  JOO CAN DO IT!!!

That's all I got...

Have a super duper alli ooper week, and don't forget to have fun and be playful.

Elizabeth

Subscribe to my blog by putting your email address in the box above, and you will receive updated posts.  Don't forget to confirm your subscription.

If you need help, email me, I would love to hear from you and help you in any way I can.
elizabethstanfill@gmail.com

Or, you can download one of my products to help destress yourself

:D