DESTRESS YOUR DIFFICULT TIMES

BREAKING POINT

Hey there.  How are you?  Am having a great week, how bout you?  Hope so ;0)

Have you ever felt like you were at a breaking point?  If you have, you know what it is, and you will know exactly what I am talking about.

A breaking point is an emotional, mental, physical, and spiritual place where you feel like you are going to break.  It is a place that you are so overwhelmed that you feel like you cannot take it anymore.  I have seen this place, I have seen it in my own life, and in many other lives.  Do you know what I am talking about?

When we are at a breaking point, this place, will 'make us' or 'break us'.  This is a place that I have been with hundreds of individuals.  They say that they can't take anymore, and they feel like they are going to break.

The breaking point is usually when you are overwhelmed and everything is in your face.  You think like, oh shizzz, what am I going to do?  You feel like, AAAHHH!  I can't take it anymore.  And then you have to make a decision on what to do. 

Usually, when we are at this point we are thinking of all the things that are wrong, and then we think about the worst possible outcome that can happen for us.  This is major fear, and this is major worry that can cause anxiety.

This can be a very critical point in our life.  This can be a moment, or 6 months, of crisis.

Through the years, I have worked with many individuals who were at this point.  A couple of the people I have worked with are teenagers, who are in a situation at home that is causing severe anxiety, and/or depression.  Some others, I have worked with, are having severe financial difficulties, who have lost everything, and I mean everything tangible.  Additionally, I have worked with people who are emotionally spent due to loneliness, despair, or frustration.

So, if you are at a breaking point, what can you do?

I am so very excited that you asked ;0)

When you are at a breaking point, the first thing you have to do is ask yourself what the heck it is?  What is going on for you right now?  I guarantee it is fear of what might happen and the thought that you will not know how to, or if you can, handle it.  What are you afraid of?  Ask yourself, "What am I afraid of?"

At this point, the best thing to do is pour your heart out to God.  Talk to Him, and tell him what you are afraid of, and what your biggest fears are.  Why do you want to do this?  You want to do this because you are Heavenly Father's child, and He loves you.  You are so very special to Him, and you will feel comfort from this because He wants you to turn to Him so that He can give you comfort.

After you do this, you will feel comfort.

With all my heart, I believe that when we have troubles, I mean really big troubles, it is an opportunity to get closer to God.  Part of the reason He gives us trials is so we can learn to lean on Him more frequently.

In Romans 12:12 it says, " Rejoicing in hope; patient in tribulation; continuing instant in prayer;"

Rejoicing in hope means to be happy for your ambitions, aspirations, and dreams.  Patient in tribulation means willing to endure the thing, or things, that is causing your pain and unhappiness.  Continuing instant in prayer means to persist and carry on immediately and urgently in your conversations with God.

Basically, focus on your dreams, be willing to endure the trial that you have been given, and persist, right now, in your conversations with God.

When we are at a breaking point, I truly believe we do the opposite.  We focus on what we don't want, we are impatient, and we want to quit and give up.

My friend, dream big, focus on what you want, be willing to endure your trials, and be constantly in the conversation with God.

You can do this.  You got the power.  You are so very special and you must remind yourself of this in the moment of a breaking point, and the entire time you have the struggle that you are going through.

Get your journal, write down all the things you dream of in your life, and write down all of the evidence, your successes and accomplishments, that remind you that you can have them.

And know this...  You can handle anything you are going through, you can handle anything that comes your way, and you will manage this because you always have overcome your trials in the past.

You are so very capable, you are so very smart, you are so very strong, and you are so very divine.  The thing is, if you are at a breaking point, you may have just forgot all of your divinity.  You are a child of God, and that makes you divine.

You can be, do, and have anything your heart desires, believe in this, and believe in yourself.  Have faith my friend!  God has faith in you!  I have faith in you as well!

If you need help, take the destress yourself class and it will take you through a step by step series of actions to help you explore, discover, and obtain what you want, and show you how you can get it.

That's all I got.

Have fun this weekend.  Be playful!

Big Hugs... AND MERRY CHRISTMAS BABY!!!

Elizabeth

Subscribe to my blog by putting your email address in the box above, and you will receive updated posts.  Don't forget to confirm your subscription.

If you need help, email me, I would love to hear from you and help you in any way I can.

elizabethstanfill@gmail.com

Or, you can download one of my products to help destress yourself

If you really need to destress yourself, take the class

:D

Untitled

MY JOURNEY

Hey there.  How the heck are you?  I am very well, thank you very much.

I wanted to show you my journal.  That is a picture of it right there ->

Pretty cool aye?

I just wanted you to know how serious I am about setting and obtaining goals.  It's not just about goals though, it is about being happy, and making things better and better, no matter what you are going through.

Last Tuesday, I wrote about Never Ending Goal Setting, because I believe, with all my heart and soul, that the only way to diligently progress and produce in this life is by constantly setting and obtaining goals, and by an enduring determination to evaluate our development so that we can continue to improve.

People are always complaining and speaking about how hard life is when in actuality, it really isn't that bad or hard.  I hear woman talk about how horrible a commercial is or how devastating someone's behavior is but it is all an illusion.  You know what is devastating?  Loosing your legs, and not being able to walk, or loosing a lung so that you are unable to function actively, not a commercial or someone's behavior.

What I think about these individuals who complain and cry woe is me, all the time, is that they are not learning or moving forward.  When you learn and move forward, you discover that life is not really hard (well sometimes it is ;)), and there isn't anything that you can't handle because you have become stronger and stronger from your challenges.

Trust me on this one ;)

One of the biggest things that has helped me move forward and discover that I can handle anything is my writing.  My writing began in my journals, then I did a lot in college, and now I blog.  My writing is not the best but, you should have read it before I went to college.  I was raised by a Mother who's second language is English, and it really shows in my journals.  It really shows on my blog, as well, but it is a lot better than it was. 

Tangent!  LOL

What I am trying to say is, I have come a long way because of my writing, especially in my journals.  I have set and obtained some serious goals, and I have overcome some serious challenges.  What is so cool is, I can look back at where I was in life, my anxiety, my depression, my alcoholism, or my PTSD, I know how far I have come, and know that I can handle anything.  It is because of this constant goal setting and evaluating of myself that has gotten me where I am now.

No!  I am not a millionaire, yet!  But I am stronger spiritually, mentally, and emotionally.  The only reason I say that is because most people attribute moneys to success when I look at the ability to be happy and still move forward in life, under any circumstance, as being successful.  In order to be happy and still move forward, under any circumstance, one must be strong spiritually, mentally, and emotionally.  The way you get there is learning more from your challenges, having faith in yourself, and having a very strong spiritual relationship with God.

There have been many times in my life when I have been angry, anxious, depressed, and overwhelmed.  Those were my challenges, and I have learned from them primarily through the documentation of my thoughts, feelings, actions, attitudes, and goals.

When I was a young single Mother, I use to have severe anxiety over money.  As I look back, and read my journal entries, I can remember the thoughts and feelings, and I can know, without a doubt, that if I made it through that, I can make it through anything.  This, my friend, is an unbelievable gift that I have taught to hundreds, if not thousands, of people.

In my last post, I wrote that I too would get my journal and start my never ending goal setting process, and I have.  I wrote my goals for 2012, right after I wrote that post.

So, get your journal, take responsibility for your life, get ready to destress yourself for 2012, get back to the basics, start to overcome some amazing challenges, and do it with faith, RIGHT NOW!

Let's do this together.  If you journal, I promise you, you will see some amazing things happen in your life and it won't be just setting and obtaining goals, it is much bigger than that.

You can do this!

You got the power!

You can be, do, and have anything your heart desires in 2012!

Don't you wanna?  I know you do!

Good luck my friend.  Speak soon...

Don't forget!  Have fun!  Be playful!

If you need help through this process of never ending goal setting, the destress yourself class will take you through a step by step series of actions to help you explore, discover, and obtain what you want.

Big Hugs...

Elizabeth

Subscribe to my blog by putting your email address in the box above, and you will receive updated posts.  Don't forget to confirm your subscription.

If you need help, email me, I would love to hear from you and help you in any way I can.

elizabethstanfill@gmail.com

Or, you can download one of my products to help destress yourself

If you really need to destress yourself, take the class

:D

 

GOT GOALS?

NEVER ENDING GOAL SETTING

Hello!

NEVER ENDING GOAL SETTING!

Did you know that if you don't have goals you are in the constant state of going nowhere?

Did you know that if you are in the constant state of going nowhere, you can cause yourself some stress?

As spiritual, and human, beings, we must move forward to feel good about ourselves. If we do not feel good about ourselves, our self-confidence and self-esteem is very low. If we feel low, we have a void, and we tend to fill that void with very stressful habits like eating, smoking, drinking, inappropriate relationships, or drama.

Do you get up everyday, get ready for work or school, go to work/school, get home, watch TV, eat dinner, watch more TV, go to bed, and do it all over again?  If you do, you are in the constant state of going nowhere.

Life is a learning experience and one of the things we can learn is never ending goal setting.

Whether we have small or large goals we will move forward in life. When we move forward in life we feel good about ourselves.

When we don't have any goals we stay in the constant state of going nowhere and we feel displeased with ourselves. When we feel unfulfilled we feel unhappy. Unhappiness can stress us out. We have a choice, we can stay in the constant state of going nowhere or we can choose never ending goal setting.

Some goals that you may consider are financial, relationship, health, or career. They can be big or small.

If you would like to make more money you can make that a goal.

If you would like to get along better with your spouse or family members you could make that a goal.

If you would like to feel better physically you could make that a goal.

If you are unhappy in your career you could make a goal out of looking for another job.

The best way to set a goal is to think about what you want. Ask yourself, "What do I really want?"

The answer may be to weigh less, or be happier, or to overcome anger, or make more money, or find an eternal companion, or to increase self-awareness, or to serve, or to find passion or purpose.  These are simple wants and yet still goals.

Once you have an idea of what you want you can take steps to obtaining your goal(s).

First, think about the best for yourself.  Dream and imagine what a perfect life would look like.

Second, write your goals down.

Third, prioritize your goals.

Fourth, write down all the things 'to do' to obtain the goal(s).

Fifth, start 'to do!'

Sixth, believe you will obtain them.

Seventh, and final, never give up! 

You can do this!

Staying stagnant in our lives can cause stress because our lives may lack excitement or pleasure. Take time to explore what you really want out of life and move on it. If you move forward only one step at a time you will be that much closer to your goal, by that one step.

Setting goals and obtaining them creates excitement and enthusiasm for life. If we are excited and enthusiastic about life we feel successful and that is what destressing yourself is all about, moving from stress to success.

So, get your journal my friend, and start the never ending goal setting process.  I'm gonna!  Right now!  You can too!

You got the power!  You can do this!

If you need help through this process, the destress yourself class will take you through a step by step series of actions to help you explore, discover, and obtain what you want.

Big Hugs...

Elizabeth

Subscribe to my blog by putting your email address in the box above, and you will receive updated posts.  Don't forget to confirm your subscription.

If you need help, email me, I would love to hear from you and help you in any way I can.

elizabethstanfill@gmail.com

Or, you can download one of my products to help destress yourself

If you really need to destress yourself, take the class

:D

DESTRESS YOURSELF WITH PRAYER

PRAYER ;)

Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.  ~Isaiah 41:10

Hello my friend.  How was your week?  Mine was magnifico, as usual ;) 

I have a friend who says that I am in denial about my stress.  Isn't that cute?  He thinks that because there are certain aspects in my life that are not perfect, that I pretend to be happy.  I do not pretend to be happy.  I am happy about 95% of the time and maybe, sometimes, 99% of the time, and I will tell you why.

No matter what is going on in my life, I am happy because I know without a doubt that my Heavenly Father loves me, that I am very precious to Him, and that He is watching out for me every minute, of every hour, and every hour of every day.

The first thing I do every morning is I pray unto Him.  The last thing I do, every night, is I pray unto Him.  When I feel sad, He is the first person I have a conversation with.  When I am sad, when I feel anxious, and when ever I feel like I don't want to feel, I pour my heart out to Him. 

Every time I pour my heart out to Heavenly Father, I feel comfort almost immediately.

If you are having a hard time I would like to persuade you to pour your heart out unto Him.  You are a child of God, and He loves you, you are so very special to Him.  You are a gift from the Divine.

As I was trying to decide what to blog about for our New Year Resolutions, I thought that I should discuss the most important things that pertain to permanent stress relief, in other words, how to destress yourself.

To me, one of the most important things that we can do is cry unto Heavenly Father when we are stressed, not only will you build a very close relationship with Him, you will find and develop this way of destressing immediately.

Then shall ye call upon me, and ye shall go and pray unto me, and I will hearken unto you.  ~ Jeremiah 29:12

What I am trying to do is persuade you to journal and evaluate your frequency of prayer and your relationship with God.  Contemplate this because if you would like to improve upon it, you can make it a New Year Resolution.

If you do, you will certainly destress yourself.

Have a wonderful weekend.  Have fun and don't forget to be playful, I really mean that.

Big Hugs...

Elizabeth

Subscribe to my blog by putting your email address in the box above, and you will receive updated posts.  Don't forget to confirm your subscription.

If you need help, email me, I would love to hear from you and help you in any way I can.

elizabethstanfill@gmail.com

Or, you can download one of my products to help destress yourself

If you really need to destress yourself, take the class

:D

DESTRESS YOUR LIFE, RIGHT NOW

TAKING RESPONSIBILITY!

Good Mornin...

My friend's daughter asked me if I love Christmas or if I didn't love Christmas.  Cute huh?  I told her that I love Christmas.  She said, me too.  Then she asked me what I loved about Christmas, and I said everything except the gifts.  HA HA HA!

I really do love everything except the gifts.  If it were up to me I would just hang out with family and friends, and no gifts.  Could you imagine if Christmas was about Christ?  Just kidding, I know it is.  But what if we didn't give gifts and we just enjoyed good food and good company?  How destressed we would be!

Any who, recently I talked about getting ready for 2012 and New Year Resolutions.

Did you read about it?  Did you get your journal?  Did you start your journey with your journal by reading and writing about back to the basics post?  If you did, YOU ARE AWESOME!

If you did, YOU ARE TAKING RESPONSIBILITY FOR YOUR FUTURE.  So cool!

But, if you didn't, then I would like to persuade you to take responsibility for your future.

Recently, I have been helping more teens than I ever have.  A couple of years ago, I started to work with college age students, lots of 18 and 19 year olds.  Last month, I worked with more teenagers (under 18), than I have in my whole career of teaching permanent stress relief.

They have spoken of molestation, abuse, parental divorce, illness, and misery at home.  The number one issue I have dealt with is beliefs of ugliness and why am I not good enough.  The latter is not so typical as the former never the less, it is all very stressful, wouldn't you agree?

When I talk to the youth about lack of self-confidence due to feeling ugly, or feeling not good enough I tell them stuff like, you are the boss of you, you are the only thinker of your thoughts, and so you gotta be the boss of your thoughts and you gotta think better thoughts.  I tell them to stop thinking that they are not good enough and I teach them affirmations, and how to use them.  An affirmation like, I am good enough!

We search for evidence that they are good enough, and we search for evidence that their beliefs are unreasonable.  For example, I tell them to notice everyone around them for a day, or even a week, and notice how unique everyone is.  Some people are fatter, some people are skinnier, some people are uglier, and some people are prettier.

This is amazing because the majority of them get it.  The majority of them get that they can take responsibility for their thoughts, and that God has made everyone as unique as their thumb print therefore, we can appreciate our uniqueness and focus on our assets and strengths.

Isn't that amazing?

What does this all have to do with destressing yourself?

Destressing yourself is all about awareness, and awareness has a lot to do with knowing that you can take responsibility for your thoughts, knowing that you can take responsibility for your life, knowing that you can take responsibility for your future.

It amazed me how many teens got this.  It even seemed, to me, that teens were getting more than adults do.

What I am trying to say is, you can learn to destress yourself by taking responsibility for your thoughts, feelings, and actions, as a result you will take responsibility for your life and for your future.

So, get that journal, and start your journey to destress yourself in 2012.

That's all I got! 

Speak soon...

Have fun this week...

Be playful!

Elizabeth

Subscribe to my blog by putting your email address in the box above, and you will receive updated posts.  Don't forget to confirm your subscription.

If you need help, email me, I would love to hear from you and help you in any way I can.

elizabethstanfill@gmail.com

Or, you can download one of my products to help destress yourself

If you really need to destress yourself, take the class

:D

DESTRESS YOURSELF 2012

YOU WANNA GET READY TO DESTRESS FOR 2012???

Hello my friend!  How's your week?  I really wanna know how your week is going!  Is it going well?  Is it not going so well?  Let a gril know how your doing ;)

Are you ready for and do you wanna alleviate your stress in 2012? 

Do you have stress at work?

Do you have stress at home?

Do you have anger, anxiety, depression, or loneliness?

Whatever it is, let's prep for destressing ourselves for 2012.  Are you with me?  Let's do it!

LOL!  I sound like a dang cheerleader.

Okay, so we know that the New Year is almost here and every year I encourage everyone to destress by setting goals.  That's right, New Year Resolutions.

If you say that you don't make New Year Resolutions, let me try to change your mind.  PLEASE!!!

New Year Resolutions are the greatest way to turn your life around because you are setting goals and you can start a new.  You can start fresh! 

Most people do not live by goals, which is a crime, in my mind.  If you are not setting and obtaining goals, you are in the constant state of going nowhere, and that, my friend, is stressful.

We are spiritual and human beings who need to progress to feel good about ourselves.  When we set and obtain goals we lift our self-confidence and self-esteem.  When we have great confidence, we don't carry doubt, fear, or worry.

Trust me!  I know that this is so.  I know that this is so because most people who are stressed have horrible habits of thinking thoughts full of doubt, fear, and worry and the best way to get away from this way of thinking is to set a goal.

You wanna do it?  You wanna prep yourself to destress in 2012?  If you are with me...

This is your first assignment for prepping yourself to destress in 2012...

Get a journal.  It doesn't have to be anything fancy, it could be a blank pad of paper.  The reason you need a journal is because I am going to give you exercises to explore your way of living that may be causing you stress so that you, and I (because we are going to do this together), can make some serious goals slash New Year Resolutions to destress in 2012. 

Just a side note.  If you do not journal, you are doing yourself and your future relatives a disservice.  I have been journaling since I was in elementary school.  There are so many benefits to journaling.  The number one benefit, in my eyes, is you can see how far you have come over the years and how much you have grown as an individual.  Another benefit is, when you go through hard times, if you journal, when you look back at those times, you can see how strong you were and how well you handled yourself.  This is so important because when we succeed through hard times it strengthens us to know that we truly can handle anything.

Okay, enough of that.

Start your journey, with your journal, by reading and evaluating the basics I wrote about in my last post.

So get a journal, read and evaluate the basics from my last post, and write about what you have discovered in your new journal.  That's it!

Speak soon...

Have fun and be playful, in the mean time.

Hugs...

Elizabeth

Subscribe to my blog by putting your email address in the box above, and you will receive updated posts.  Don't forget to confirm your subscription.

If you need help, email me, I would love to hear from you and help you in any way I can.

elizabethstanfill@gmail.com

Or, you can download one of my products to help destress yourself

If you really need to destress yourself, take the class

:D

HOW TO DESTRESS YOUR KID

Hey there.  How's things?  It's been over two weeks since my last post and I miss you ;)  I was away from the puter because my Daddy had surgery and I was hangin' with him and Mommy ;)  They live about 100 miles from me. 

 

Any who, as I spend time with them my mind goes back to growing up and of course, I think about all the stress that was there, only because I am lil Miss Destress Yourself.  Their behavior is still the same but I receive it differently now, and so, NO STRESS.

 

When I initially went to college, my goal was to be a child Psychologist but that dream was killed by my crazy idea that when a kid is messed up, it's ALWAYS the parent's fault.  I still kind of believe it.

 

Why do I believe that if the kid is messed up, it's the parent's fault?  Well, as parents, we are suppose to be smarter than our kids but we do this stupid thing that is totally insane.  We try to change unwanted behavior with the same method when it doesn't work.  Please allow me to esplain...  When a kid is getting bad grades, we punish by grounding him or her, and then the grounding doesn't work, the child still get's bad grades over and over again.  And then we use the same method, grounding, over and over again.  Don't you think that is insane?

 

"Hey you are not doing what I think you should so I will take privileges from you."  What is wrong with this?  The result is that the child thinks, "I am not good enough, so I get things taken away."  And every time we do this, the child increases their belief that they are not good enough, hence the low self-confidence in our society.

 

Disagree?  Good, comment below ;)

 

For some crazy reason, parent's tend to focus on what kids don't do right, all the time.  "Hey, don't do that."  "Hey, you should do it this way."

 

I know a man who loves, loves, loves my son as his own (not my significant other, just a friend of my son) and he wishes that my son were his son and/or that his son was like my son.  The only thing I see here is that this man looks at all the things his son does wrong and what he doesn't do right.  That is what he is focusing on.

 

Does he have some deep seeded belief that he ought to focus on what's wrong with his son or what his son is not doing right (right, meaning what's right according to him)?  YES!  It is pretty common in our society.

 

If, this man, were to focus only on the things his son does right, and love him, the way he loves my son, he would have the son that he thinks he should have, like my son. 

 

I know, I know, I am rambling.  But the point is, your son, or daughter, does not have to be like someone else, WE, as parents need to just love them, no matter what, and focus on all the things they do right, all the time, everyday. 

 

ALL DAY LONG FOCUS ON WHAT YOUR KID DOES RIGHT!!! 

 

Try this, for one day, and do not see anything they do wrong.  Matter of fact, just ignore, and giggle inside over, all the things YOU THINK, they do wrong.  And then just see all the things they do right.  See everything they do as right.  Can you do it?  For just one day? 

 

If you can do it, everyday, you will destress your kid, and yourself.  Trust me, I know!!!  Better yet!  Don't trust me, and try it for yourself. 

 

If we do this as parents, everyday, our kids would be perfect!  The only imperfection they have is in our mind anyway. 

 

NEWS FLASH!!!  EVERYONE IS IMPERFECT!  Enjoy that imperfection and just know that it is all a part of life.  Life is imperfect until you see it as perfect.

 

That's all I got ;)

 

Have a magnificent week!

 

And don't forget to have fun!!!

 

Be playful!!!

 

Elizabeth  

 

Subscribe to my blog by putting your email address in the box above, and you will receive updated posts.  Don't forget to confirm your subscription.

If you need help, email me, I would love to hear from you and help you in any way I can.

elizabethstanfill@gmail.com

Or, you can download one of my products to help destress yourself

If you really need to destress yourself, take the class

:D

YOU ARE LOVABLE!

Hello my friend.

 

How's things?  How's life?

Did you ponder?  Did you ponder that YOU ARE LOVE?

 

I did, all day yesterday.  It's hard to believe that we are love but it's true. 

 

When I was pondering that I AM LOVE, I was looking for evidence and I decided that...  I AM LOVABLE!

 

How in the heck did I come up with that conclusion?  LOL!!!  Well, I know how to love, unconditionally, and I feel love, most of the time ;)  And people really love me.  I mean, really love me ;)

 

Do you believe that YOU ARE LOVABLE???

 

I DO!!!

 

Think about that one for a day or two ;)

 

How do I know you are lovable???  Because you are love!

 

I know, I know, I am rambling about love again.  The thing is our thoughts of doubt, fear, and worry that run on and on automatically, morning, noon, and night is what causes our stress.  These thoughts cause anger, anxiety, depression, and fatigue.  Oh and meaness! 

 

Ewwwwwwwwww, people are mean when they are stressed, even the nicest of people.

 

So, back to the rambling about love.  What I am trying to do is provoke some pondering.  Pondering about yourself and pondering about love. 

 

You my friend are love, you come from love, and you give love to the one's you love and therefore, you are lovable!

 

If we were to ponder on our BEING LOVE or BEING LOVABLE, some how we would decrease and eventually eliminate our stressful thoughts that are causing our unhappiness and discomfort in life.

 

One of the greatest things that we can do is take responsibility for our thoughts.  People actually believe that we do not have control of our own thoughts and that's only because it has not been a habit for them.

 

People I work with, whether in person or via email, are the most loving people I know and sometimes they can be the meanest people as well.  That is not a statement to be unkind, they know they can be mean and that is part of the reason they work with me ;)

 

The point is, people have the capability to be love all the time.  Decrease the stress, and the meaness, and increase the love.

 

So, spend a day, or two, pondering and contemplating your lovableness and watch the evidence appear and watch you just increase the love and decrease the stress, better known as destressing yourself.

 

Be brave my friend ;)  Spend your time thinking of better things in life :)  It's so easy, it's just thoughts ;)

 

YOU ARE HERE BECAUSE YOU WANT TO INCREASE YOUR HAPPINESS, ENERGY, AND VITALITY!  YOU GOT THE POWER!  I HAVE FAITH IN YOU!

 

Let me know how it goes.

 

Have a great weekend!

 

And don't forget...

 

Have fun and be playful.

 

BUG HUGS!!!

 

Elizabeth

 

Or, you can download one of my products to help destress yourself

 

If you really need to destress yourself, take the class

 

:D