SPEAKING THE WORDS OF DESTRESSING YOURSELF!!!

Hello my friend ;)

How's life?  Great I hope ;)

So, I am at this cafe I frequent and I am talking to the gal that works the register and I ask her, "How's life?"

She says she is stressed.  Can you believe that?  LOL!!!

She goes on and on about how she is overwhelmed, she is taking 17 units in school, and she has to pay bills.

It takes every ounce of my energy to NOT speak the words of destressing yourself and I didn't :(

Why don't I?  Well, I use to all the time, to everybody, because I want to tell everyone that stress is just a thought but most people don't wanna listen.  That is totally fine!

There are so many people who are anxious, angry, depressed, fatigued, moody, and unhappy and no matter what I say they want to defend their unnecessary emotion.

Oh sure, sometimes I tell people what I do and tell'em if they want help, for free, to check out my blog.  I give them a business card and often they become my clients but I can't save those who do not want help.

What I want to say is...

Your stress, my friend, is just a thought.  You are probably thinking of all the bad things that will happen to you because you believe you are so overwhelmed and those thoughts create fear and anxiety. 

I want to ask...

Have you ever went through a really tough time or had an experience that had you thinking that this is the worst thing that has ever happened to me?

What happened?  Did you survive?  Of course you did because you are still here and you are still standing.

What if you were to think, no matter what happens, I can handle it? 

What would be the best thing that could happen to you, right now?

What if you were to think thoughts of faith, in yourself, and thoughts that the best thing that you think can happen will?

Do you believe in God?

Do you, deep down in your heart believe in God and that He will do what He says He will, in the bible?

Do you believe His words when He says 'have faith'?

What I want to say is...

Have faith my friend. 

Have faith in God and that He will take care of you. 

Have faith in yourself and that you can handle it. 

Take your thoughts of doubt and turn them into faith. 

No matter what happens, you will be fine. 

Quiet your mind and think and feel this truth.

There is a lot more of that where that came from ;) TRUST ME

I hope you have a great weekend and feel the truth of faith in God and yourself. 

If you truly believe 'WITH GOD ANYTHING IS POSSIBLE' you must contemplate and feel this truth so that it will fill your entire being.

When you do, you will feel your way into destressing yourself.

Speak soon...

Don't forget!  Please have fun and be playful!

Big ole hugs to ya...

Elizabeth

I WORK FOR FREE!!!

Hello my friend.  How's your week?  Good?  Great?  or Perfect?  Mine is perrrrfect!!!

 

Okay, okay, okay, okay...

 

So, recently, within the last month, I have received a few emails (well maybe more than a few) indicating that my blog posts are sales posts and I just wanted to say a thing or two about that.

 

With kindness and politeness in my reaction I would just like to say that I WORK FOR FREE!  Heh heh.

 

Yes, I have been posting things that you can buy and I only post them because I know that they will help people destress yourself.  When someone buys, I do obtain a minimal fee, because I am an affiliate, and when I sell my products, the web site that hosts them gets an affiliate fee.  What I am saying is that I do make money off these resources but I wouldn't share them unless I know, with all my heart, that they will help. 

 

I KNOW WITH ALL MY HEART THAT THEY HELP!!!

 

Okay, okay, okay, okay...back to the I WORK FOR FREE!

 

Many people email me, from all over the WORLD, and even call me, with their stressful situations and I love love love to respond to these emails and phone calls, and provide FREE stress relief.

 

So, if you have a question about your situation, I would gladly help you for FREE.

 

Disclaimer:  I also work for a fee, when people elect to continue working with me ;)

 

In addition, whenever I see stress in someone's life, I convert it into a post knowing that it will help someone, FOR FREE!!!

 

The most important thing to me, my passion, and what permeates my entire being (including my soul) is helping people discover happiness. 

 

To help people change their entire being from despair to excitement, about their life, is the most rewarding thing I know of. 

 

To help people go from crisis to confidence and conviction that life will be more than fine, is the most important thing for me to see while I am alive.

 

Why do I do it? 

 

Because I have seen some serious anger, anxiety, and depression.  Because I have seen people get so upset and act like life is about to end.  Because, I know, without a doubt, that anyone can live without anger, anxiety, depression, or unhappiness.

 

How do I know? 

 

I know because I see people, every day, turn their life around.  I know because I have experienced a lot of stress in my life, and stress is my greatest teacher.

 

When I was 10, I witnessed something very violent, and carried it with me for years in the way of emotional symptoms.

 

When I was 21, I gave birth to my son, and was a single parent.

 

Through my twenties and thirties, I raised my son (quite successfully if I do say so myself because he has permanent stress relief behavior, he is very fun, and he is happy) by myself.

 

In addition, I went to school for my bachelors and masters.

 

When I was in my twenties and thirties, I worked as an Emergency Medical Technician on an ambulance running 911 calls responding to very gruesome situations.

 

When I was in my thirties, and now my forties (I am forty six), I have been doing, and do, Critical Incident Stress Management, which is responding to meet with people who have experienced and/or witnessed something extraordinary like traumatic death, dying, and/or very very gruesome imagery.

 

If that doesn't say possible stress all over it, I don't know what does.

 

Stress is my greatest teacher and I want to help others find solace and peace so that they may enjoy their lives.

 

I WANT TO SHOUT FROM THE ROOF TOPS!!!  PERMANENT STRESS RELIEF IS POSSIBLE NO MATTER WHAT YOU ARE EXPERIENCING!!!

 

I WANT TO SHOUT FROM THE ROOF TOPS!!!  DESTRESS YOURSELF SO THAT YOU CAN SEE WHAT LIFE HAS IN STORE FOR YOU!!!  HAPPINESS!!!  ENERGY!!!  VITALITY!!!

 

AAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHH!!!!!!!!!

 

LOL!!!

 

Sorry, I love this shizzz, I get so carried away!

 

Anywho...

 

Here is another resource for you FOR FREE!!!

 

Go to this web site, watch the videos, FOR FREE, and learn to question your beliefs and just watch your life turn around.

 

Or you can buy my product, lol...

 

But please, please, please don't believe me, find out for yourself.

 

The woman in this website, Byron Katie, is the author of the next book in the BIBLIOTHERAPY SERIES.

 

Have a great day!

 

Don't forget to have fun and be playful.

 

Elizabeth

A GREAT DESTRESS YOURSELF EXERCISE

Good Mornin!!! 

 

Are you ready for your weekend?  Are you a little stressed?  I got an email the other day asking for a good destress exercise from work or the office. 

 

The ultimate exercise to destress yourself is to learn how to meditate which means to quiet your mind.  Once you learn to quiet your mind, you can listen to your thoughts, and when you listen to your thoughts, you can learn what kind of conversation is in your head that is causing your stress.  As soon as you listen and learn the stressful conversation, you can release your worry.

 

This is very simple, but not an easy process without dedication.  An easier process is to learn DEEP RELAXATION.  When you learn and practice DEEP RELAXATION, with just a deep breath, you can learn to relax anytime and anywhere.  This means at work, in the office, at home, or at school.

 

Think about it!  If you need to destress yourself you have some stress which is very similar to anxiety.  What would be the opposite of stress, or anxiety?  It would be to relax. 

 

When you learn DEEP RELAXATION you know what it is to relax your mind and body.

 

Learning deep relaxation is brilliant because it teaches you to relax and you can bring yourself to the relaxation point even in the middle of a crisis.

 

Nearly every day I speak to someone in the Emergency Field who is dealing with some form of reaction to a Critical Incident.  These individuals witness death, dying, and destruction very frequently.  The average person does not see the things they do in a life time.

 

One of the greatest things Emergency Workers do for themselves is learn to practice meditation and deep relaxation.  These practices bring them out of serious stressful situations that their minds impress upon them. 

 

If you want to learn a good destress exercise, try deep relaxation.

 

But please, don't believe me, try it yourself and just watch the process of destressing yourself, any time and anywhere.  Give yourself a chance, check out my DEEP RELAXATION audio, you will experience the destress exercise you will need.

 

Have the best week!!!

 

And don't forget to have fun and be playful!

 

Speak soon...

 

Elizabeth