Did you know that my title is, 'Stress Specialist' or 'Destress Yourself Expert', but what I really would like my title to be is, 'Courage Expert/Specialist' because I love, love, love to encourage people. When I spend time encouraging people, the only thing I am doing is persuading them to be courageous.
When we have challenges, and we become stressed, we have doubt, fear, and worry. When we have doubt, fear, and worry, we start to think about the worst possible thing that could happen, and then we start to think about the steps we will have to take as we move towards what we think is the worst.
If we face our challenges with courage, instead of thinking about the worst thing that could happen, we shift our thoughts to the best possible outcome, and then make decisions and move towards what we think is, and would be, the best results. That is courage, my friend.
"Courage becomes a worthwhile and meaningful virtue when it is regarded not so much as a willingness to die manfully but as a determination to live decently.
Have courage my friend! When the challenge comes, remind yourself, "Courage!" When you are required to step outside of your comfort zone to move ahead, and away from your stress, say it again, "Courage!"
"Arise; for this matter belongeth unto thee: we also will be with thee: be of good courage, and do it." ~Ezra 10:4
"Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord." ~Palm 27:14
"Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord." ~Psalms 31:24
More things to think about so you can destress yourself.
Have a super duper week!!!
Have fun! Be playful
Love you lots ;0)
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